Tuna Crunch Roll
Enjoy the perfect bite with Tuna Crunch Roll a delicious mix of tender tuna, crunchy salad, and creamy mayo, all wrapped in a freshly baked, soft roll. It’s a refreshing and flavorful option, ideal for lunch or a light meal on the go.
The Tuna Crunch Roll at Greggs is typically priced around £2.75–£2.90, though prices may vary by location.
Nutrition Facts
The Greggs Tuna Crunch Roll is a light yet satisfying choice, combining tender tuna with crunchy vegetables and creamy mayonnaise, all tucked inside a soft, freshly baked roll. Priced around £2.75, it delivers great taste and value. Each roll contains approximately 330 calories, 15g of protein, 14g of fat, and 30g of carbohydrates, making it a balanced option for lunch or a midday snack. Whether you’re grabbing it on the go or enjoying a quick meal, the Tuna Crunch Roll offers a refreshing and flavorful bite.
Nutrient Breakdown
| Nutrient | Amount per Roll |
|---|---|
| Calories | 330 kcal |
| Protein | 15 g |
| Fat | 14 g |
| Carbohydrates | 30 g |
| Sugars | 3 g |
| Saturated Fat | 3.5 g |
| Fibre | 2.5 g |
| Salt | 1.2 g |
% Daily Value
| Nutrient | Amount per Roll | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15 g | 30% |
| Fat | 14 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Carbohydrates | 30 g | 10% |
| Sugars | 3 g | 3% |
| Fibre | 2.5 g | 9% |
| Salt | 1.2 g | 20% |
Ingredients Table
| Ingredient | Amount |
|---|---|
| Tuna (canned, drained) | 100 g |
| Mayonnaise | 2 tbsp |
| Sweetcorn (optional) | 1 tbsp (optional) |
| Lettuce | 1/2 cup shredded |
| Cucumber | 4–5 thin slices |
| Onion (optional) | Few thin slices |
| Fresh Roll | 1 soft, freshly baked |
| Salt | Pinch |
| Pepper | Pinch |
Allergen Information
| Allergen | Present | Details |
|---|---|---|
| Gluten (Wheat) | ✅ Yes | Found in the soft roll made with wheat flour |
| Milk | ✅ Yes | Present in mayonnaise or if cheese is added |
| Soya | ⚠️ May Contain | Some rolls or spreads may contain traces of soya |
| Eggs | ⚠️ May Contain | Mayonnaise may contain egg or cross-contamination during prep |
| Sesame | ⚠️ May Contain | Possible due to shared equipment in the bakery |
| Mustard | ⚠️ May Contain | Possible presence in mayonnaise or sauces |
| Nuts | ⚠️ May Contain | Prepared in environments that also handle nuts |
Ingredient Summary (Allergens Present)
| Component | Ingredients | Allergens Present |
|---|---|---|
| Tuna Filling | Tuna (fish), mayonnaise (oil, egg yolk, vinegar, seasoning) | Egg, Fish |
| Bread Roll | Wheat flour, water, yeast, salt, vegetable oil, sugar, flour treatment agents | Gluten (Wheat) |
| Mayonnaise | Oil, egg yolk, vinegar, mustard, seasoning | Egg, ⚠️ May contain Mustard |
| Vegetables | Lettuce, cucumber, onion (optional), sweetcorn (optional) | None |
| Cheese (optional) | Cheese (milk) | Milk |
| Butter/Spread (opt.) | Butter (milk) or vegetable spread (may contain soya) | Milk, ⚠️ May contain Soya |
Why Choose the Tuna Crunch Roll?
The Tuna Crunch Roll is the ultimate choice for a light, refreshing, and satisfying meal any time of the day. Here’s why:
- Delicious Combination: A tasty mix of tender tuna, crunchy salad, and creamy mayonnaise, all tucked inside a soft, freshly baked roll offering a refreshing and satisfying bite every time.
- Quick and Convenient: Whether you’re grabbing lunch on the go or need a light, tasty snack, the Tuna Crunch Roll is easy to carry and perfect to enjoy anytime, anywhere.
- Affordable & Satisfying: Priced around £2.75, the Tuna Crunch Roll offers great value for money while keeping you full and refreshed for longer.
- Convenient for On-the-Go: Ideal for commuters, students, or anyone needing a quick and tasty meal without compromising on flavor.
- Popular Choice Nationwide: A well-loved option across the UK, the Tuna Crunch Roll has become a go-to pick for those who enjoy a light yet flavorful meal from Greggs.
Tuna Crunch Roll Price Table
| Location | Estimated Price |
|---|---|
| London | £2.90 |
| Manchester | £2.80 |
| Birmingham | £2.75 |
| Glasgow | £2.70 |
| Newcastle | £2.75 |
| Cardiff | £2.80 |
| Belfast | £2.85 |
Affordable and Satisfying
At Greggs, great taste doesn’t have to come at a high price. Whether you’re enjoying the Tuna Crunch Roll, a freshly baked sandwich, or one of our popular meal deals, every item is made with care and priced to fit your budget. Enjoy quality, convenience, and fresh flavor all without spending a fortune.
Perfect for Sharing
From tasty savory bakes to fresh and flavorful options like the Tuna Crunch Roll, Greggs has something for everyone. Whether it’s a quick lunch with friends, a light family snack on the go, or a casual office bite, our variety and generous portions make it easy to enjoy great food together. Because the only thing better than a Tuna Crunch Roll is sharing it.
Variety for Every Spice Lover
Whether you like it classic, refreshing, or with a bit of crunch, Greggs delivers. Our menu has something for every taste from the light and flavorful Tuna Crunch Roll to a variety of other fresh-filled options. With seasonal specials and plant-based choices too, there’s always something new and exciting to enjoy at Greggs.
How to Order the Tuna Crunch Roll
| Step | Description |
|---|---|
| 1. Visit a Greggs Store | Go to your nearest Greggs location to get your Tuna Crunch Roll. |
| 2. Order at the Counter | Simply ask for the Tuna Crunch Roll from the sandwich or cold menu. |
| 3. Customize (Optional) | Add extras like cheese, sauces, or choose salad preferences to suit your taste. |
| 4. Order Online or via App | Place your order for collection or delivery through the Greggs website or app. |
| 5. Enjoy | Grab your Tuna Crunch Roll and enjoy a fresh, flavorful bite on the go! |
FAQs- Frequently asked questions
Conclusion
The Tuna Crunch Roll is the perfect choice for anyone looking for a light, refreshing, and satisfying meal. Featuring tender tuna mixed with creamy mayonnaise, paired with crunchy salad and served in a soft, freshly baked roll, it delivers a delicious balance of flavor and texture in every bite. Priced affordably and full of protein, it’s ideal for lunches, quick snacks, or meals on the go.
Greggs also caters to a variety of dietary preferences, offers convenient ordering options, and prioritises locally sourced, high-quality ingredients making it a trusted choice for millions across the UK.
Explore more items on the Greggs Menu and discover why it’s one of the nation’s most loved food spots.
