Golden Syrup Flavour Porridge (Ready to eat)
Start your morning with the comforting warmth of our Golden Syrup Flavour Porridge (Ready to eat). Smooth, creamy oats infused with the rich sweetness of golden syrup create a perfectly balanced breakfast that’s both hearty and delicious. Ideal for those on the go, this ready-to-eat treat brings classic flavor and convenience together making it an easy choice for a satisfying start to your day.
The Golden Syrup Flavour Porridge (Ready to eat) is available for around £1.80–£2.00, with prices varying by location.

Nutrition Facts
The Greggs Golden Syrup Flavour Porridge (Ready to eat) is the ideal breakfast companion, blending smooth, creamy oats with the rich sweetness of golden syrup for a comforting start to your day. Priced around £1.95, this ready-to-eat porridge offers both convenience and classic flavor. Each serving contains approximately 290 calories, 6g of protein, 5g of fat, and 52g of carbohydrates making it a wholesome, energy-boosting option. Whether you’re rushing to work or enjoying a quiet morning, this porridge is a warm and satisfying way to kick off your day.
Nutrient Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 kcal |
| Protein | 6 g |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Carbohydrates | 52 g |
| Sugars | 19 g |
| Fibre | 3 g |
| Salt | 0.5 g |
% Daily Value
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6 g | 12% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 2 g | 10% |
| Carbohydrates | 52 g | 19% |
| Sugars | 19 g | 38% |
| Fibre | 3 g | 11% |
| Salt | 0.5 g | 8% |
Ingredients Table
| Ingredient | Description |
|---|---|
| Wholegrain Oats | Base ingredient providing fiber and slow-release energy |
| Water | Used to cook and soften the oats |
| Skimmed Milk | Adds creaminess and a light dairy flavor |
| Golden Syrup | Gives the porridge its signature rich sweetness |
| Sugar | Enhances overall taste |
| Salt | Balances flavor and enhances natural sweetness |
| Natural Flavouring | Used to enhance the golden syrup taste profile |
Allergen Information
| Allergen | Present | Details |
|---|---|---|
| Gluten (Wheat) | ⚠️ May Contain | Possible traces due to manufacturing environment |
| Milk | ✅ Yes | Contains skimmed milk for creaminess |
| Soya | ⚠️ May Contain | May be present in trace amounts |
| Eggs | ❌ No | Not used in this product |
| Sesame | ❌ No | Not typically present |
| Mustard | ❌ No | No mustard ingredients used |
| Nuts | ⚠️ May Contain | Manufactured in a facility that also handles nuts |
Ingredient Summary (Allergens Present)
| Component | Ingredients | Allergens Present |
|---|---|---|
| Oats Base | Wholegrain oats, water, skimmed milk | Milk |
| Sweetener | Golden syrup, sugar | None |
| Flavouring | Natural flavouring | ⚠️ May contain Soya |
| Thickener (opt.) | Modified starch or oat flour | ⚠️ May contain Gluten (Wheat) |
| Preparation Environment | May be prepared or packed in shared facilities handling nuts, sesame, and eggs | ⚠️ May contain Nuts, Sesame, Egg |
Why Choose the Golden Syrup Flavour Porridge (Ready to eat)?
The Golden Syrup Flavour Porridge is the ultimate choice for a warm, comforting, and energizing start to your day. Here’s why:
- Delicious Combination: The perfect blend of creamy oats and rich golden syrup creates a warm, sweet, and satisfying porridge that’s both comforting and energizing the ideal way to start your morning.
- Quick and Convenient: Whether you’re rushing out the door or taking your time, this ready-to-eat porridge is easy to enjoy anytime no prep, no mess, just warm and delicious comfort in every bite.
- Affordable & Satisfying: Priced around £1.95, it’s a great-value breakfast option that offers comforting flavour and lasting fullness.
- Convenient for On-the-Go: Perfect for commuters, students, and busy mornings this ready-to-eat porridge delivers warmth and sweetness without slowing you down.
- Popular Choice Nationwide: A beloved breakfast classic with a loyal fanbase, this golden syrup porridge is enjoyed by porridge lovers all across the UK.
Golden Syrup Flavour Porridge Price Table
| Location | Price |
|---|---|
| London | £2.10 |
| Manchester | £1.95 |
| Birmingham | £2.00 |
| Glasgow | £1.90 |
| Cardiff | £1.95 |
| Newcastle | £2.00 |
| Average UK Price | £1.95–£2.10 |
Affordable and Satisfying
At Greggs, great taste comes without the hefty price tag. Whether you’re starting your day with our Golden Syrup Flavour Porridge, picking up a sweet treat, or enjoying one of our value-packed breakfast options, every item is made with care and priced to fit your budget. Enjoy warmth, convenience, and flavour all in one satisfying bowl.
Perfect for Sharing
From comforting porridge pots to delicious breakfast classics, Greggs has something for everyone. Whether it’s a quick morning boost before work, a warm treat for the school run, or a cozy snack shared with family, our Golden Syrup Flavour Porridge brings people together with its sweet, familiar taste. Because the only thing better than enjoying it yourself is sharing the comfort.
Variety for Every Spice Lover
Whether you love your breakfast warm, sweet, or satisfyingly simple, Greggs delivers. Our menu has something for every taste from the creamy comfort of Golden Syrup Flavour Porridge to a range of other wholesome morning options. With seasonal favourites and new choices always on the horizon, there’s always something delicious to discover at Greggs.
How to Order the Golden Syrup Flavour Porridge (Ready to eat)
| Method | Steps |
|---|---|
| In-Store | Visit your nearest Greggs, head to the counter, and ask for the porridge. |
| Greggs App | Open the app, select your location, add the porridge to your basket, and collect it. |
| Click & Collect | Order online through the Greggs website or app and pick it up in-store. |
| Delivery Services | Use Just Eat, Uber Eats, or Deliveroo (where available) to get it delivered. |
| Grab & Go | Find it ready-to-eat on the breakfast shelf — no waiting needed. |
FAQs- Frequently asked questions
Conclusion
The Golden Syrup Flavour Porridge is the perfect choice for anyone seeking a warm, comforting, and affordable breakfast. Made with creamy oats and the rich sweetness of golden syrup, it delivers a classic, nostalgic flavour in every spoonful. Conveniently ready to eat and priced just right, it’s ideal for busy mornings, relaxed starts, or a quick energy boost on the go.
Greggs also caters to a variety of dietary preferences, offers convenient ordering options, and prioritises locally sourced, high-quality ingredients making it a trusted choice for millions across the UK.
Explore more items on the Greggs Menu and discover why it’s one of the nation’s most loved food spots.






