BLT Sandwich
Enjoy the classic Greggs BLT Sandwich, stacked with crispy bacon, fresh lettuce, and juicy tomatoes, all layered inside soft, freshly baked bread. Every bite delivers a perfect balance of smoky, fresh, and tangy flavors, making it a must-try for sandwich lovers.
The Greggs BLT Sandwich is priced around £2.75–£2.90, with slight variations depending on location.
Nutrition Facts
The Greggs BLT Sandwich is a timeless favourite, combining crispy, smoky bacon with fresh lettuce and ripe, juicy tomatoes, all layered inside soft, freshly baked bread for a satisfying bite every time. Priced around £2.75, this classic offers both flavour and value. Each sandwich contains approximately 350 calories, 16g of protein, 18g of fat, and 34g of carbohydrates, making it a filling choice for lunch or a hearty snack. Whether you’re on the go or enjoying a leisurely meal, the BLT Sandwich delivers the perfect balance of freshness and taste.
Nutrient Breakdown
| Nutrient | Amount per Sandwich |
|---|---|
| Calories | 350 kcal |
| Protein | 16 g |
| Fat | 18 g |
| Carbohydrates | 34 g |
% Daily Value
| Nutrient | Amount per Sandwich | % Daily Value* |
|---|---|---|
| Calories | 350 kcal | 17% |
| Protein | 16 g | 32% |
| Fat | 18 g | 23% |
| Carbohydrates | 34 g | 12% |
Ingredients Table
| Ingredient | Description |
|---|---|
| Bacon | Crispy, smoky rashers cooked to perfection |
| Lettuce | Fresh, crunchy leaves for a crisp texture |
| Tomato | Juicy, ripe slices adding tangy freshness |
| Bread | Soft, freshly baked sandwich bread |
| Mayonnaise | Creamy spread for extra flavour |
| Seasoning | Light salt and pepper for taste balance |
Allergen Information
| Allergen | Present | Details |
|---|---|---|
| Gluten (Wheat) | ✅ Yes | Found in the sandwich bread made with wheat flour |
| Milk | ✅ Yes | Present in mayonnaise or optional cheese if added |
| Soya | ⚠️ May Contain | Some bread or spreads may contain traces of soya |
| Eggs | ⚠️ May Contain | Possible cross-contamination during preparation |
| Sesame | ⚠️ May Contain | Due to shared equipment in the bakery |
| Mustard | ⚠️ May Contain | Possible presence in sauces used in the sandwich |
| Nuts | ⚠️ May Contain | Prepared in environments that also handle nuts |
Ingredient Summary (Allergens Present)
| Component | Ingredients | Allergens Present |
|---|---|---|
| Bacon | Pork, salt, preservative (sodium nitrite), smoke flavouring | None |
| Bread | Wheat flour, water, yeast, salt, vegetable oil, sugar, flour treatment agents | Gluten (Wheat) |
| Mayonnaise (opt.) | Rapeseed oil, water, egg yolk, vinegar, sugar, salt, stabilisers | Eggs |
| Lettuce | Fresh lettuce leaves | None |
| Tomato | Ripe tomato slices | None |
| Butter (opt.) | Butter (milk) or vegetable spread (may contain soya) | Milk, ⚠️ May contain Soya |
| Sauces (opt.) | Tomato paste, vinegar, sugar, salt, spices, flavourings | ⚠️ May contain Mustard, Egg |
Why Choose the Greggs BLT Sandwich?
The Greggs BLT Sandwich is the ultimate choice for a fresh and flavour-packed meal. Here’s why:
- Delicious Combination: The perfect blend of crispy bacon, fresh lettuce, and juicy tomatoes, all layered in soft, freshly baked bread, creates a flavourful and satisfying sandwich that hits the spot any time of day.
- Quick and Convenient: Whether you’re grabbing lunch on the go or enjoying a relaxed meal, the Greggs BLT Sandwich is easy to carry, simple to eat, and delicious anytime.
- Affordable & Satisfying: Priced around £2.75, the Greggs BLT Sandwich offers great value and a hearty serving that keeps you feeling full and satisfied.
- Convenient for On-the-Go: Perfect for commuters, students, and anyone craving a quick and delicious sandwich anytime of the day.
- Popular Choice Nationwide: A classic Greggs favourite with a loyal fan base, the BLT Sandwich is loved by people all across the country.
BLT Sandwich Price Table
| Size / Option | Price* |
|---|---|
| Standard BLT Sandwich | £2.75 |
| Meal Deal (Sandwich + Drink + Snack) | £4.95 |
| Large BLT Baguette (where available) | £3.50 |
Affordable and Satisfying
At Greggs, great taste doesn’t have to come at a high price. Whether you’re enjoying a classic BLT Sandwich, a freshly baked sausage roll, or one of our popular meal deals, every item on the Greggs menu is made with care and priced to suit any budget. Enjoy freshness, convenience, and flavour all without spending a fortune.
Perfect for Sharing
From tasty savoury bakes to classic sandwiches, Greggs has something for everyone. Whether it’s a quick bite with friends, a lunch on the go, or a casual office treat, our variety of options and generous portions make it easy to enjoy great food together. Because the only thing better than the Greggs BLT Sandwich is sharing it.
Variety for Every Spice Lover
Whether you like it classic, fresh, or with a little extra flavour, Greggs delivers. Our menu offers something for every taste from the timeless BLT Sandwich to other delicious favourites. With seasonal specials and plant-based choices too, there’s always something new to enjoy on the Greggs menu.
How to Order the Greggs BLT Sandwich
| Step | Action |
|---|---|
| 1 | Visit your nearest Greggs store or open the Greggs App |
| 2 | Browse the menu and select the BLT Sandwich |
| 3 | Choose any extras or customisations (sauces, cheese, sides) |
| 4 | Place your order at the counter, self-serve kiosk, or via the app |
| 5 | Collect your BLT Sandwich and enjoy fresh, delicious flavour anytime |
FAQs- Frequently asked questions
Conclusion
The Greggs BLT Sandwich is the perfect choice for anyone craving a fresh, satisfying, and affordable meal. Featuring crispy bacon, fresh lettuce, juicy tomatoes, and soft, freshly baked bread, it delivers classic flavour with every bite. Priced competitively and packed with protein, it’s ideal for quick lunches, casual snacks, or tasty meals on the go.
Greggs also caters to a variety of dietary preferences, offers convenient ordering options, and prioritises locally sourced, high-quality ingredients making it a trusted choice for millions across the UK.
Explore more items on the Greggs Menu and discover why it’s one of the nation’s most loved food spots.
